TURKEY TACO SALAD
Ingredients
1 pound ground turkey
1 cup refried beans
1 cup black beans
1 taco seasoning
1/2 head of shredded iceberg lettuce
1 medium sliced avocado - cut each slice into 3 pieces (to make smaller)
4 big roma tomatoes - seeded and chopped
1/2 chopped red onion (add more according to taste)
2 cups chopped cilantro
1/2 jalapeno pepper - seeded and chopped finely (add more according to taste)
juice of 1 lime
3 TBSP olive oil
1/2 cup lowfat sour cream (optional)
I cup mild red taco sauce
1 cup lowfat grated mexican cheese
4 cups thin and crisp tortilla chips
Procedure
Brown the ground turkey on a skillet with olive oil until cooked. Add the taco seasoning and mix together. Add the refried beans and mix well. Set aside. Mix the chopped tomatoes, red onions, cilantro, jalapeno, and the lime juice to make salsa. On a deep round or square serving tray, make a bed of lettuce. Arrange the crisp and thin tortillas around the serving tray. Layer the turkey meat and put the following on top; black beans, sour cream, taco sauce, and avocado slices. Then add some salsa . Sprinkle with grated mexican cheese.
Brown the ground turkey on a skillet with olive oil until cooked. Add the taco seasoning and mix together. Add the refried beans and mix well. Set aside. Mix the chopped tomatoes, red onions, cilantro, jalapeno, and the lime juice to make salsa. On a deep round or square serving tray, make a bed of lettuce. Arrange the crisp and thin tortillas around the serving tray. Layer the turkey meat and put the following on top; black beans, sour cream, taco sauce, and avocado slices. Then add some salsa . Sprinkle with grated mexican cheese.
*Serve with a refreshing tamarind juice, lemon, or lime juice.
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